Tired of spinning your wheels when it comes to weight loss? One week you're eating too little, the next you're eating too much, and progress feels impossible.

The truth is you need a plan that actually fits your body and your goals.

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1. The simple formula to calculate your daily calories and macros.
2. How to avoid the common mistakes that keep dieters stuck.
3. How to eat enough every day (so you don’t binge on weekends!)

No more fad diets. No more extreme restriction. Just a straightforward plan that WORKS.

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